The tendency of your body to burn calories at a faster rate than the average of other people is referred to as a “fast or high metabolism.” You might be surprised to find that only 10 to 20 percent of the energy your body consumes each day is used during routine daily activities like walking, while the rest is used when you are at rest.
What are the signs of a fast metabolism?
Your metabolic rate can be influenced by a range of variables, including sex, weight, hormone function, age, and levels of physical activity. In general, if your body mass is lean, your metabolism will be faster.
Some signs that you could have a fast metabolism include:
- Struggle with gaining weight or maintaining your current weight.
- High body temperature.
- Feeling constantly hungry or having an insatiable desire.
- Missing your period or having an irregular menstrual cycle.
- Urination is frequently required.
Can I gain weight with a fast metabolism?
Many slim-sized people are “hardgainers.” In these cases, attempts to gain weight fail when they eat more food since their bodies burn more calories, too. This phenomenon is called non-exercise activity thermogenesis (NEAT), and it may be really annoying.
The good news is that there are limits to how many calories you can burn. You can increase your calorie intake when your metabolism adjusts by burning more calories. If you aren’t gaining at least a little weight every two weeks, add 200 calories to your diet. If your weight loss plateaus again, increase your calorie intake by 200. That is how someone with a fast metabolism might gain weight.
How to gain weight with a fast metabolism
Some pointers can help you gain weight quickly while also adding muscle. There are no significant differences in weight gain between men and women. You can gain weight by following these tips:
- Consuming energy-boosting meals
- Eating 5 to 8 smaller meals throughout the day
- Avoid drinking water before meals
- Using a lot of carbs and proteins
- Using meal supplements for weight gain
- Including complex exercises in your routines
- Having sufficient quality sleep
- Add cream to your coffee
- Lifting heavy objects
If you decide to eat more, keep in mind that you should not consume more than 500 calories. A weekly weight gain of one pound is ideal. It should not go beyond that.
You need to find healthy ways to slow down your metabolism if you’re attempting to gain weight. Consult a reliable healthcare specialist or a physician before making any sudden dietary or lifestyle changes. They check different variables like your BMI, body composition, muscle mass, body shape, and some other health indicators with accurate systems such as a 3D body scanner and present you with the most helpful suggestions.