The human body is a remarkable creation with complex structures and functions. The distribution of muscles and fat, as well as the skeletal framework, determine a person’s overall figure. Body shape is an essential factor to consider when creating a fitness plan because it influences the type of exercise that is most effective for your body type. In this article, we will explore five major female body types and the best exercise routines to suit each shape.
The Five Major Female Body Types
We categorize female body types into 5 different types of:
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Inverted triangle
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Rectangle
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Pear
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Hourglass
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Round
Each of these body types needs a different workout plan to bring out their best features.
Inverted Triangle Body Shape
Women with an inverted triangle body shape have a bigger upper body compared to their lower body. They have a small waist with broad shoulders, and their bust is much wider than their hips. The ideal workout for this shape includes gradient workouts on the treadmill to strengthen and shape the buttocks, hamstrings, quadriceps, and calf muscles. Cross-training is another great option that uses the push-pull motion of the handlebars to work the upper body as well as the lower body. To get a balanced look, these body types need to pay more attention to their lower bodies
Rectangle Body Shape
The best workout for this shape is a balanced and specific muscle group-focused program. Both the upper and lower bodies should be targeted individually in their strength training routine. Compound exercises that combine free weights and cable machines are an excellent technique to gain muscle mass.
Pear Body Shape
The pear shapes have bigger lower bodies compared to their upper bodies. Strength training routines that focus on the upper body, such as triceps push-ups or biceps curls, are the best workouts for a pear-shaped body. These workouts will help them achieve a balanced body over time. To burn extra fat, they need to exercise at least three times a week. They should not neglect working on their lower body because it is equally important.
Hourglass Body Shape
The Hourglass Body Shape has almost equal hip and bust measurements, with a narrower waist. Outdoor activities such as swimming, cycling, and jogging are ideal for this body type. It is also important to incorporate weights into the routine, with exercises such as bicep and tricep curls, squats, and pull-ups.
Round Body Shape
The round shape has a wider middle and upper body and a smaller lower body. It is also called a circular or apple shape. Shoulders, bust, waist, and hips are fairly uniform, but shoulders and hips may be slightly narrower, and the waistline is not well defined. Excess belly weight is harmful, and the Centers for Disease Control and Prevention recommend two and a half hours of aerobic activity each week to people with this body shape. To get the best effects, they should do interval cardio for 45 minutes three to five times a week, coupled with push-ups, lunges, side planks, leg lifts, and crunches. They may take their favorite dancing class twice a week to shake up their routine. To further spice things up and keep their exercises interesting, they can try incorporating a spin class or kickboxing.
