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Physical fitness is the condition of being healthy and able to do daily activities. It [...]
What fine-tuning is to an engine, physical fitness is to the human body. It enables [...]
Whatever you’re doing, your body is always consuming energy to function. Your consumption of food [...]
A person with a slow metabolism will burn fewer calories when at rest and during [...]
Fast or high metabolism refers to the tendency of your body to burn more calories [...]
Body Mass Index is a screening tool that can indicate whether a person is underweight [...]
The term “body composition” usually describes the percentage of body fat, bone and muscle mass [...]
Muscular System is often divided into striated muscle (or skeletal muscle), smooth muscle, and heart [...]
Health, according to the WHO, is a state of complete physical, mental, and social well-being [...]
Body shape like our body is a complicated phenomenon with many details and functions. The [...]
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