Simple instructions for healthy life style

Health, according to the WHO, is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. In general, a person with healthy life style doesn’t smoke, tries to maintain a healthy weight, eats nutritious foods, and exercises regularly. A healthy person knows how to manage stress, gets good quality sleep each night, doesn’t drink or sit too much—basically, does everything in moderation all the time.

The trick to healthy life style is making small changes—taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to junk food. One thing you can do right now to make your life style healthier is to move more and check your health indicator regularly.

Today people use devices such as a 3D body scanner to assess their overall health that delivers accurate, quick, and reliable measurements and health indicators.

3D body scanner | Futuru


Why health is important in our life?

Health is the factor that helps you perform your daily life tasks in a correct and right way. Being healthy should be part of your overall life style. Health enables you to fight diseases. Your energy level reflects your overall health and wellbeing. The more energy you have, the more you will get done in your day and life. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image too. Living a healthy life style can help prevent chronic diseases and long-term illnesses.

Are you living a healthy life style?

As we said above, making little changes to your life style might help you live a healthier life. When change does not require a complete redesign of your life, you are more likely to adjust to it. Simply choose one item to work on every day while leaving the rest of your life and habits unchanged. You might be surprised to see how small changes can make a big effect.

Everyone knows that smoking is harmful to one’s health. If you were one of the fortunate ones who never developed a nicotine addiction, clap for yourself. Smokers, I hope you are working diligently to kick your habit. You can not underestimate the importance of a smoke-free life for your health — as well as for the sake of those around you.

How to have a healthy life style?

Maintaining good health is not something that happens by chance. It takes effort, a healthy life style, and the occasional checkup and test. It might be difficult to find the time and energy to exercise on a regular basis or to prepare healthy food. However, your efforts will be worth and have an impact throughout the rest of your life. Here are some tips to help you stay healthy.

Eating Healthily

The right nutrition is necessary to live a healthy life style. Your body requires a well-balanced diet every day to maintain the adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body.

Along with eating vitamins, nutrients, and minerals, eating less processed food is associated with better health. Processed food is typically high in fat, sugar, and sodium and low in vitamins and fiber. Eating four or more servings of processed food daily is associated with a 62 percent increase in death from all causes. In contrast, diets that are lower in processed food are linked to lower risks of all reported diseases.

Physical Activity

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.


Track Your Weight, Fat, Muscle & Water for a healthy life style

Keeping a daily or weekly weight track will help you see what you’re losing and/or gaining. A 3D body scanner helps you in this area too.

Stress Management

Emotional stress plays an important role in many illnesses, both directly and indirectly. There are many ways to bust stress. Try, meditation, mindfulness, yoga, playing on weekends, and taking vacations. Have a healthy life style with the help of these gifts

Move More, Sit Less

Break up your sitting spells with 1-2 minutes of walking every half hour. Make it a point to stretch more regularly, park a little further away from your destination for extra steps, and try new activities that will get you moving. For many people, walking is an integral part of a healthy life style.

Less Salt and Sugar

Reduce your salt intake to 5g per day, equivalent to about one teaspoon.

The intake of free sugars should be reduced to less than 10% of total energy intake. This is equivalent to 50g or about 12 teaspoons for an adult.


social determinants of health

Individuals’ ability to develop healthy and meaningful interpersonal interactions is related to social health. In addition, it relates to how effectively we adapt to social settings, how comfortable we can adapt ourselves in social situations, and our support structure to get through life’s challenges. It also includes building trusting and long-lasting relationships with friends or family.

Non-medical variables that impact health outcomes are referred to as social determinants of health (SDOH). They are conditions in the environments in which people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks.

Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. Examples of SDOH include:

  • Safe housing, transportation, and neighborhoods
  • Racism, discrimination, and violence
  • Education, job opportunities, and income
  • Access to nutritious foods and physical activity opportunities
  • Polluted air and water
  • Language and literacy skills

References:

https://www.who.int/about/governance/constitution

https://www.verywellfit.com

https://www.verywellfit.com

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