Body shape like our body is a complicated phenomenon with many details and functions. The shaping of skeletal bones, as well as the distribution of muscles and fat, form a person’s overall shape or figure. Skeletal structures vary and grow only until a person reaches maturity, after which it largely stays the same for the rest of their lives. Between the ages of 13 and 18, growth is normally finished, and the epiphyseal plates of long bones close, preventing future growth.
Many features of body form differ by a gender, and female body shape in particular has a convoluted cultural past. Anthropometry is the study of measuring and analysing bodily shape.
How is body measured?
Measured with a meter was an old way of measuring every portion of the body, including chest circumference, waist circumference, hip circumference, and so on. This method was not only difficult but also inaccurate and unreliable.
A 3D body scanner gives you accurate and reliable measurements of your body. Also, other health indicators such as the dimensions and limbs volume, measuring changes, and examining the body composition in the shortest possible time can deliver the most comprehensive and practical report that you need to evaluate the exercise and diets effects.
THE 3 DIFFERENT BODY TYPES CLASSIFIED
- Ectomorph – Lean and slender build with slight muscular development
- Mesomorph – Athletic/muscular body build
- Endomorph – A more rounded body build with a tendency to become overweight
What are the 5 female body types?
If you’ve ever looked into body shapes, you’ve definitely come across manuals with more than five. Because the five fundamental bodily shapes may be broken into sub-categories, you would probably fit into further than one of them. You can choose your primary body form as the one with which you have the most connection.
Each of these basic body shapes has a prominent characteristic, and they have been chosen for a reason:
- The inverted triangle has a bigger upper body compared to the lower body. Narrow waist with shoulders and bust much wider than hips.
- The rectangle looks more or less like a column, i.e., the body is straight with little to no definition. This shape of the body is also called the straight or ruler body.
- The pear has a bigger lower body compared to the upper body.
- Hourglass – Hip and bust measurements are almost equal, while the waist is narrower.
- The apple is wider in the middle and upper body with a smaller lower body. It is also called circular or round shape. Shoulders, bust, waist, and hips are fairly uniform, but shoulders and hips may be slightly narrower and the waistline is not well defined.
What is the most common body shapes?
The most common body shape is a rectangle, which makes up 46% of women. A rectangle is a woman whose waist is less than nine inches smaller than their hips or bust.
Next are the pear and triangle body shape whose hips that are two or more inches larger than their busts. Other characteristics include a well-defined waist, proportionately delicate shoulders, and slim arms. Extra weight is distributed more into the bottom and legs, rather than the upper body. This group accounts for around 20% of the female population.
Third are the inverted triangle groups that account for around 14% of the population. These are women with busts that are three inches or more bigger than their hips.
Finally, there are the hourglasses, women with about equal hips and busts but a slimmer waist. These women account for around 8% of the population.
Exercise suggestion for different body shape
Experts in health care and sports will present the correct exercise according to your 3D body scanner. It helps you do exercises that fit with your body type. Even helps you to choose right sports field.
Apple body shape
Excess belly weight is harmful, and the Centers for Disease Control and Prevention recommends two and a half hours of aerobic activity each week. To get the best effects, do interval cardio for 45 minutes three to five times a week, coupled with push-ups, lunges, side planks, leg lifts, and crunches. Take your favorite dancing class twice a week to shake up your routine. To spice things up and keep your exercises interesting, try incorporating a spin class or kickboxing. Spin class and kickboxing are pleasant ideas to keep you interested.
Hourglass body shape
Any kind of outdoor activity is useful. Swimming for an hour every day, as well as other high-cardio activities like cycling and jogging, are ideal for this body type. It is so useful to include some weights in your routine. Bicep and tricep curls, as well as fundamental body weight exercises like squats and pull-ups, are essential.
Invert triangle body shape
Gradient workouts on the treadmill will strengthen and shape your buttocks (glutes), hamstrings, quadriceps, and calf muscles. Another wonderful option is the cross-trainer, which incorporates upper body resistance training through the push-pull movement of the handlebars. Again, while the lower body should receive greater attention, don’t forget to concentrate on your upper body as well to train all of your muscle groups and keep your proportions in check.
Pear body shape
Strength training routines that focus the upper body, such as triceps push-ups or biceps curls, are the greatest workouts for a pear-shaped body. These workouts will help you achieve a balanced body over time. To burn extra fat, make sure you exercise at least three times every week. Don’t forget to work on your lower body because it is important as well.
Rectangle body shape
A training program that is balanced and specific muscle group focused is necessary for straight shape body. Your upper and lower body should be targeted individually in your strength training routine. Compound workouts including a combination of free weights and cable machines are an excellent technique to gain muscle with this body shape.